Blueprint Connect 💫
Support Without the Overwhelm
without private coaching or long-term commitment.
$39/month • No contracts • Cancel Anytime
🔥 WHO THIS MEMBERSHIP IS FOR
Women who are:
✔️ Tired of feeling overwhelmed by their own bodies
✔️ Done Googling symptoms at 2am
✔️ Not ready for a full program but definitely NOT okay
✔️ Wanting guidance without pressure
✔️ Craving community
✔️ Ready for small, REAL changes that add up big
If you’re whispering, “Oh that’s me…”
Yeah girl, I built this with YOUR name on it!
💋 WHAT IS BLUEPRINT CONNECT?
It’s the membership for midlife women who want:
✨ Consistent support
✨ Simple strategies that ACTUALLY work
✨ Hormone-smart guidance
✨ A regulated nervous system
✨ Accountability that feels like love, not pressure
✨ Monthly resets so you stop falling apart
✨ Coach-led guidance and a community that sees you
✨ And a space where NO ONE pretends they have their shit together
This is where you come to breathe.
To reset.
To learn.
To get your spark back.
To stop doing midlife alone.
$39/month.
No contracts.
Just comfort + clarity + direction.
✨ HOW BLUEPRINT CONNECT WORKS
This isn’t a course you binge and forget.
And it’s not private coaching either.
Blueprint Connect 💫 is guided, ongoing support delivered through an easy-to-use app, designed to fit into real life, not take it over.
Here’s what that looks like:
1️⃣ You join and get immediate access
As soon as you sign up, you’re inside the app.
No waiting. No onboarding call. No pressure to “catch up.”
You’ll see exactly where to start, even if your brain feels fried.
2️⃣ You get simple daily and weekly guidance
Inside the app, you’ll find short, practical practices you can actually follow through on:
nervous system regulation tools
hormone-supportive education
mindset and habit resets
Most things take 5 minutes or less.
This is support for tired women, with no expectation to "push through".
3️⃣ Each month focuses on ONE meaningful shift
Instead of trying to fix everything at once, we work on one core area at a time —
like sleep, energy, stress, metabolism, or emotional regulation.
Small, steady changes.
No overwhelm.
No starting over every Monday.
4️⃣ You’re supported — without private coaching
You don’t get 1:1 calls or private sessions here.
What you do get is coach-led structure, guidance, and a community of women walking the same season alongside you.
You’re not alone — but you’re also not dependent.
5️⃣ You engage at your own pace
Some weeks you’ll be consistent.
Some weeks you’ll disappear a little.
That’s normal.
Blueprint Connect is built for real life.
You can step away and come back without guilt, catching up, or shame spirals.
💞 WHAT YOU GET INSIDE BLUEPRINT CONNECT
💫 Goal-Setting
Set. Focus. Crush. Repeat. 🫦
💫 Monthly Midlife Reset
Each month I share ONE shift that changes your biology:
Sleep, energy, cravings, metabolism, nervous system, mood, boundaries…
Baby, we take it piece by piece so you can breathe again!
💫 Resources
SHORT, digestible, practical steps.
Because your brain doesn’t have capacity for 40-minute videos anymore.
💫 Accountability That Doesn’t Shame You
I’m not here to yell at you.
I’m here to guide you.
💫 Ongoing Support From Me
You don’t get one session and disappear.
You get me in your corner in real time.
🌿 WHY IT WORKS
It’s healed in small, doable steps…
with women who understand you…
and a coach who won’t let you drown.
Blueprint Connect is NOT:
❌ A course collecting dust
❌ A diet
❌ A place to pretend everything’s fine
❌ An overwhelming info dump
Blueprint Connect IS:
✔️ Cozy
✔️ Supportive
✔️ Practical
✔️ Shame-free
✔️ Consistent
✔️ Transformative
❤️ You don’t need another program.
You need a place to LAND.
Listen Sis…
Midlife is throwing hands, hormones, hot flashes, hunger, fatigue, irritability, and identity confusion at you all at once — and you’re just supposed to “power through”?
Abso-fucking-lutely not.
You don’t need more pressure.
You need guidance.
You need understanding.
You need community.
This is a place to pause, get grounded, and take the next right step.
That’s Blueprint Connect 💫
✨ THE VIBE INSIDE THIS MEMBERSHIP
Think:
Warm hug + real talk
Supportive group text + hormone science
Comfort + clarity
“No girl, that’s not normal” + “Here’s how we fix it”
Like a loving auntie with a degree and a mouth on her. 💋
If 1:1 coaching is the full makeover…
Blueprint Connect 💫 is your monthly maintenance appointment for your mind + body + sanity.
✨ Meet Cristie
I didn’t become a midlife coach because it sounded cute.
I became one because my own body dragged me through hell first.
I was her — the woman staring at a puffy, exhausted face in the mirror wondering where the hell her spark went.
Gaining weight for no reason.
Snapping at people I loved.
Not sleeping.
Foggy. Sweaty. Moody.
Feeling like a stranger in my own damn body.
And when I finally dragged myself to the doctor?
I got the same scripted dismissal you probably have:
“Your labs are fine. You’re just getting older. Here’s a prescription.”
And sweetheart… I broke.
Right there in my car, I said:
“No. Absolutely not. This is NOT my new normal.”
So I did what every overwhelmed woman eventually does:
I saved myself.
I learned what no one was teaching us.
I rebuilt my hormones, my stress response, my nervous system, my metabolism, and my peace —
with kindness, boundaries, nourishment, and zero shame.
💸 THE INVESTMENT
Just $39/month
Cancel anytime
Rejoin anytime
No contracts
No pressure
Support you can actually use
Because healing doesn’t need to come with pressure, contracts, or overwhelm.
You might be wondering...